Providing emotional stability through relaxation training.
نویسندگان
چکیده
To determine the effects of integrative relaxation training (IRT) on emotional stability, we exposed 32 patients diagnosed with anxiety disorder to a pre-test (16PF) and to 12 sessions of group psychoeducation training. Patients were randomly assigned to 2 groups (study 17 and control 15 patients). The study group received 12 weekly group sessions of IRT. Level of anxiety was evaluated in a post-test using a questionnaire and the State-Trait Anxiety Inventory (STAI). Emotional stability and level of anxiety were significantly reduced in the study group: there was a marked increase in scores for emotionally s and venturesome and a decrease in scores for apprehensive and tense. The STAI score was statistically significantly lower in the study group.
منابع مشابه
The effect of Benson relaxation program and progressive muscle relaxation on emotional intelligence of nurses in intensive care units: A randomized clinical trial
Introduction: The effect of emotional intelligence on the success of individuals in health care organizations is very important. Therefore, the aim of this study was to investigate the effect of Benson relaxation and progressive muscle relaxation on emotional intelligence of nurses in special departments. Materials and Methods: In this clinical trial study, 105 nurses of the intensive care unit...
متن کاملThe effectiveness of relaxation training in reducing treatment-related symptoms and improving emotional adjustment in acute non-surgical cancer treatment: a meta-analytical review.
Cancer patients often have to deal with severe side effects and psychological distress during cancer treatment, which have a substantial impact on their quality of life. Among psychosocial interventions for reducing treatment-related side effects, relaxation and imagery were most investigated in controlled trials. In this study, meta-analytic methods were used to synthesize published, randomize...
متن کاملMindfulness meditation and reduced emotional interference on a cognitive task
The effect of mindfulness meditation (MM) on attentional control in emotional contexts was examined. In Study 1, MM practitioners (N = 28) categorized tones presented 1 or 4 s following the onset of affective pictures. Reaction times (RTs) to tones for affective minus neutral pictures provided an index of emotional interference. Participants with more MM experience showed less interference from...
متن کاملReducing Anxiety and Improving Academic Performance Through a Biofeedback Relaxation Training Program.
The aim of this study was to analyze the influence of a biofeedback relaxation training program on anxiety and academic performance. The program consisted of five biofeedback sessions coupled with three training activities focused on deep breathing, guided imagery, and muscle relaxation. The participants were second-year psychology undergraduates from the University of the Basque Country (UPV/E...
متن کاملRunning Head: INTERVENTIONS FOR CHRONIC HEADACHE Effects of Anger Awareness and Expression Training versus Relaxation Training on Headaches: A Randomized Trial
Background and purpose: Stress contributes to headaches, and effective interventions for headaches routinely include relaxation training (RT) to directly reduce negative emotions and arousal. Yet, suppressing negative emotions, particularly anger, appears to augment pain, and experimental studies suggest that expressing anger may reduce pain. Therefore, we developed and tested anger awareness a...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
عنوان ژورنال:
- Eastern Mediterranean health journal = La revue de sante de la Mediterranee orientale = al-Majallah al-sihhiyah li-sharq al-mutawassit
دوره 15 3 شماره
صفحات -
تاریخ انتشار 2009